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What is Crossfit?
CrossFit is functional and constantly varied movements performed at high intensity. It is designed to fit everyone’s ability. CrossFit is for people who come in all shapes and sizes, and you can start at any age.
CrossFit workouts are challenging but worth the effort. Our movement builds strength and endurance, power and fitness.
And when you pair the fitness stimulus of these workouts with sound nutrition, you receive a programme that is transformative. CrossFit is simply the best way to find the best version of yourself.
CROSSFIT VERULAMIUM
Our gym is a first class strength and conditioning facility, based in St Albans. At CrossFit Verulamium, you will find barbells and kettlebells, pull ups bars and squat racks., ropes and sleds. We love to move well; we row, we jump, we deadlift, we perform gymnastics, we lift and we and carry. We perform functional movements and celebrate our bodies for what they’re capable of.
We are proud of our coaches, hand-picked because they are both movement experts and humanists. Each coach is deeply committed to our member’s journeys, progress and enjoyment.
When you join CrossFit Verulamium, you will discover our shared devotion to the development of a strong, supportive community. We hope you’ll find with us a group of people ready to lift you up and celebrate your wins, big and small.
You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged and challenged to express your inner athlete.
